Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, minestrone, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	82.95 g	82.95%
Energy (calorie)	68 kcal
Energy (joule)	285 kJ
Protein	3.48 g	3.48%
Total lipid (fat)	2.05 g	2.05%
Ash	2.35 g	2.35%
Carbohydrate, by difference	9.17 g	9.17%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.5 g	1.5%
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.75 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	46 mg	0.05%
Potassium, K	255 mg	0.26%
Sodium, Na	516 mg	0.52%
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.044 mg
Riboflavin	0.036 mg
Niacin	0.77 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.08 mg
Folate, total	29 µg
Folic acid	16 µg
Folate, food	13 µg
Folate, DFE	40 µg
Choline, total	8.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	85 µg
Retinol	0 µg
Carotene, beta	920 µg
Carotene, alpha	210 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1708 IU
Lycopene	1480 µg
Lutein + zeaxanthin	150 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.8 µg
Fatty acids, total saturated	0.44 g	0.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.25 g	0.25%
18:0 octadecanoic, stearic fatty acid	0.09 g	0.09%
Fatty acids, total monounsaturated	0.56 g	0.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.54 g	0.54%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.91 g	0.91%
18:2 undifferentiated	0.79 g	0.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.025 g	0.02%
Threonine	0.085 g	0.08%
Isoleucine	0.106 g	0.11%
Leucine	0.192 g	0.19%
Lysine	0.149 g	0.15%
Methionine	0.036 g	0.04%
Cystine	0.027 g	0.03%
Phenylalanine	0.125 g	0.12%
Tyrosine	0.069 g	0.07%
Valine	0.146 g	0.15%
Arginine	0.161 g	0.16%
Histidine	0.06 g	0.06%
Alanine	0.202 g	0.20%
Aspartic acid	0.299 g	0.30%
Glutamic acid	0.996 g	1.00%
Glycine	0.32 g	0.32%
Proline	0.265 g	0.26%
Serine	0.118 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg